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Minerals and vitamins for good oral health

Posted on 4/10/2023 by Evan
Minerals and vitamins for good oral healthVitamins and minerals play an important role in oral health. Our gradual intake of both has an effect on your enamel and gums. Some minerals should be consumed more regularly than others, but they are all essential. Vitamins and minerals help to defend against acidic foods and beverages. We'll go through a handful of these vitamins and minerals.


Vitamin D is a necessary vitamin. It aids in increasing mineral density and calcium absorption. It is then carried to the bones and teeth. Vitamin K is referred to as a shield vitamin. It protects your teeth from toxins that can cause bone teeth to deteriorate. It's common in leafy greens like kale. Vitamin C supports the health of the gums and soft tissue in the mouth. This keeps the teeth from becoming loose. It can be found in citrus fruits such as oranges. Vitamin A is beneficial to the immune system. It helps to maintain the mucous membranes healthy. Vitamin A is found in eggs and fish. The B vitamins keep metabolic activity consistent. They are numerous, yet they usually work together. They can be discovered in


Calcium is a prevalent mineral. It is used to strengthen the teeth and enamel. It is found naturally in dairy products such as milk and bone soup. Beans and leafy greens are also a source of calcium. Potassium is another equally important mineral. It improves bone density. It also works with magnesium to maintain optimum acid levels in the blood that could leach calcium. Beans and potatoes are significant sources of potassium. Phosphorus is a mineral that is in bones and DNA. It combines with calcium to make structural components of teeth. Seafood is rich in phosphorus.

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Minerals and Vitamins are essential for oral health. It is recommended that you consume fruits and maintain a healthy diet. Come us today for a consultation on improving oral health by supplementing vitamins and minerals.
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